Everyone knows the remarkable benefits of meditation, but only some know the meditation foes – restlessness and distraction. Meditation calms the mind, reduces stress, and improves overall well-being. But, a pair of notorious enemies often pose a challenge,...
Meditation is a powerful practice that involves quieting the mind to achieve inner peace amid the world’s chaos. You can compare it to a lake to comprehend how external turmoil can harm the mind. When someone throws a rock into a lake, it creates ripples and waves...
